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 Anyone nap???
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| Author | Topic: Anyone nap??? | ||
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Olympian 
Posts: 1529 |
I'm blessed to have wednesday afternoons free and it is one of my rest days...So I nap. It's fuckin great. I take my rest seriously I guess. The little things we can do to optimize results often go over looked. Been incorperating napping on wednesdays and sundays into my routine and I feel fantastic.     | ||
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Elite Bodybuilder 
Posts: 1124 |
i nap always ------------------ | ||
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Olympian
Posts: 1592 |
I TRY TO WHEN EVER I GET A CHANCE, WHICH IS NOT THAT OFTEN  GOOD LUCK ON YOUR CYCLE BEEZERSM18 ------------------ | ||
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Novice 
Posts: 10 |
Almost every day. | ||
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Amateur Bodybuilder 
Posts: 111 |
When I can, or if I feel like I need some extra sleep.... | ||
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Amateur Bodybuilder
Posts: 102 |
I nap maybe 1-3 hours every other day. I have to start power napping(sleeping for no more then 30min). | ||
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Amateur Bodybuilder
Posts: 81 |
i nap, but unintenionally. when i lay down, 5 minutes later i'm out cold. i sleep a lot at nights too. i guess its from hitting the weights so hard during the day. ------------------ | ||
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Pro Bodybuilder 
Posts: 523 |
I nap too much! my girl works second shift and I gotta be at work at 6AM so I need those suckers. Gotta sleep to grow, bottom line. ------------------ | ||
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Amateur Bodybuilder
Posts: 77 |
i take a nap for about an hour after every workout. it really does wonders hitting up a nap right after some high intensity workout. | ||
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Amateur Bodybuilder
Posts: 85 |
I agree a nap after an intense workout is soooo good!!!! | ||
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Pro Bodybuilder
Posts: 300 |
to great books on napping The art of napping and the art of napping at work. written by a professor from boston college ------------------  | ||
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Elite Bodybuilder
Posts: 639 |
I used to nap every day, but recently I've had difficulty falling asleep at night. I'm trying to cut out the naps until I get my sleep schedule back on track. It sucks because the nap was always the best part of my day! |
All times are ET (US) | |
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posted March 21, 2001 08:36 PM
