GEORGE SPELLWIN'S ANNOUNCEMENTS

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Author | Topic: Stew's Protein / Found New Mixing Method | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 477 |
i take 2 scoops of that 1 scoop of weight gainer 1850 3 scoops of ice cream 3 tbl spoons of carnation malted mix mike and a little nestle's chocolate . 2 of those a day , great tasting shit ! fatning as hell but great protein and taste . ![]() ![]() ![]() ![]() | ||
Novice ![]() Posts: 10 |
i always mix my protein with ice cream, peanut butter, bannanas,and some chocolate milk mix. its good for weight gains and tastes good too. i like to drink these before bed. ![]() ![]() ![]() ![]() |
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