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Author | Topic: BIG Shits. | ||
Novice ![]() Posts: 10 |
Apologies in advance for the crudness of the following question. I've just started my 1st Deca cycle and as such have started consuming copious amounts of protein with it. As a result my shits are larger than life. I mean everytime I go to the loo it feels like I'm having a baby! Is this the excess protein, does anyone else get this? ![]() ![]() ![]() ![]() | ||
Cool Novice ![]() ![]() Posts: 14 |
Mee Too... I don't know why but was curious also? ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 82 |
i say just spread those cheeks apart and pinch a loaf......lol. it could be the protein, but i have no idea. ------------------ ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 51 |
Simple Guys, I do this with my baby daughter when she's plugged up... ...just raise your knees to your chest and squeeze !!! hehe ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 198 |
Buy generic metamusil natural flavor. It says laxitive, but it's just fiber. Just toss a teaspoon in with your protein. You won't taste it and it adds a nice texture to an already lumpy shake. ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 202 |
Get a fibre-based product such as Metcmucil or something with Psyllium Fiber in it. Or, as an alternative, get something called Colace - its a stool softener. Drink a LOT of water as well. ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 178 |
Eat more oatmeal and get some flax seed oil. Eating 1 to 3 Tbsp of oil a day seems to keep me "lubed" up. ![]() ![]() ![]() ![]() |
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