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 Weight Training: Ever Heard of this
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| Author | Topic: Weight Training: Ever Heard of this | ||
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Cool Novice 
Posts: 24 |
Just started working out after a 5 year lay off and the first night in the gym I threw on the same weight as I left off at to see if I could still do it, was 225 and was going to do it for 10 I did it 8 times and couldnt do anymore to make a long story short I went on with the rest of my chest/tri workout , the next morning and week I hurt like a SoB but every monday after that I cant even do 135 for 10, There is no pain now just no strength was wondering if I should go to a doc or just see if time will tell or what any advice will be appreciated thanks bros     |
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posted March 19, 2001 11:22 PM