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 Anabolic Discussion Board
 training while on...
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| Author | Topic: training while on... | ||
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Amateur Bodybuilder 
Posts: 213 |
what are some of the most result producing training methods you have used while on a cycle for building maximum muscle mass? ------------------     | ||
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Olympian 
Posts: 1978 |
I like heavy weight with 6 to 8 reps on chest, shoulders, and tris. These are the mass sets. I like slow controled sets with bis, with cheater curls once a week. ------------------ "Catch a man a fish, he eats for a day. Teach a man to fish, and he eats for a lifetime." | ||
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Amateur Bodybuilder
Posts: 213 |
how's about some info boys???bump ------------------ | ||
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Elite Bodybuilder 
Posts: 912 |
I don't train much differently. I do heavy work...1-6 reps usually. Compound movts, just the basics. squat, bench, deadlift, clean & press, st bar curls, close grips, chins, barbell rows, squats, zearcher squats, stiff-leggs, incline bench. I mainly find that I can train longer and maintain my strength better. I can do more sets with the same intensity with little to no problem. B True | ||
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Elite Bodybuilder
Posts: 1000 |
I train basiclly the same it works great for me! However, the level of intensity changes which in effect makes the work out a whole new ball game! Mass Monster | ||
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Cool Novice 
Posts: 25 |
I train alot different when "on" and "off". Intensity, type of exercises ect. I'm a big fan of drop sets. ------------------ | ||
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Pro Bodybuilder 
Posts: 318 |
For me, I will go with heavy weight 6-8 reps for upper body and for legs as much weight as I can handle for 15-20 reps. My legs respond to higher reps/medium heavy weight. ------------------ | ||
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Pro Bodybuilder
Posts: 318 |
For me, I will go with heavy weight 6-8 reps for upper body and for legs as much weight as I can handle for 15-20 reps. My legs respond to higher reps/medium heavy weight. ------------------ |
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posted March 19, 2001 12:01 PM