I want to hear your ideas on doing Cardio w/o affecting muscle gains!! - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

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I want to hear your ideas on doing Cardio w/o affecting muscle gains!!

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Topic: I want to hear your ideas on doing Cardio w/o affecting muscle gains!!

Jswim

Amateur Bodybuilder

Posts: 55
From:
Registered: Jan 2001

posted March 17, 2001 03:51 PM

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What are yalls Cardio Routines!! To minimize Fat gains.

bz savage

Amateur Bodybuilder

Posts: 50
From:walnut creek
Registered: Dec 2000

posted March 17, 2001 04:49 PM

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quik and hard. couple times a day

Spunky

Freak

Posts: 2053
From:USA
Registered: Jun 2000

posted March 17, 2001 05:00 PM

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i always heard go at a slow pace for a longer period of time so u don't eat muscle.. maybe thats wrong tho.

Pharm Animal

Elite Bodybuilder

Posts: 1101
From:Honolulu, HI
Registered: Aug 2000

posted March 18, 2001 05:52 AM

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a slow 1 hour treadmill session works for me....6% incline, walking pace

bignate73

Freak

Posts: 2342
From:California
Registered: Jan 2000

posted March 18, 2001 06:00 AM

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i keep my h.r about 60% maybe a bit more. 30 minutes. every workout. seems to be doing the trick, bodyfat is down and im still as strong as before, even moreso on some exercises.

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