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 Anabolic Discussion Board
 Night Time Protein and Fat
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| Author | Topic: Night Time Protein and Fat | ||
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Cool Novice 
Posts: 33 |
Just wondering how much Protein and Fat you guys take in before you go to bed. I usually get at leats 40 grams of Protein before bed. As for Fat i try not to go over 5 grams. but that dont always work. I like to eat. im trying to eat as clean as possible.     | ||
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Amateur Bodybuilder 
Posts: 103 |
Pretty much the same here. 40 grams of protein powder with water. Goin to bed now, goodnight. | ||
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Amateur Bodybuilder
Posts: 96 |
how long before bed do you take this protien? | ||
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Elite Bodybuilder 
Posts: 719 |
how long before? just before going to bed. ------------------ | ||
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Cool Novice
Posts: 33 |
right before you pass out. speaking of bed mine is look pretty good right now. | ||
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Elite Bodybuilder
Posts: 877 |
Same here, this post is making me tiered! Mass Monster | ||
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Amateur Bodybuilder
Posts: 96 |
is that good to go to bed with that on your stomache? | ||
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Cool Novice
Posts: 33 |
well your going to be sleeping 8 hours with out taking in any protein some im guessing that its ok. why the hell am i still up. | ||
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Amateur Bodybuilder
Posts: 96 |
bump is this good to do? | ||
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Moderator 
Posts: 1880 |
Read this thread for different opinions. I always do, I use water instead of milk: https://www.elitefitness.com/ubb/Archives/Forum1/03-2001/052931.html ------------------ | ||
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Elite Bodybuilder
Posts: 1474 |
My last meal of the day is(I'm bulking) 6oz tuna 1cup cattage cheese 4 slices whole grain bread 2tbsn natural penut butter cal-890 pro-60 fat-23.25 carb-75 I eat this about 30min before I go to sleep. | ||
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Amateur Bodybuilder
Posts: 96 |
about how many shakes do you guys drink a day? i usually only have 2 shakes and a protien bar!in between my regular meals |
All times are ET (US) | |
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posted March 14, 2001 12:50 AM