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 Anabolic Discussion Board
 fat friend
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| Author | Topic: fat friend | ||
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Amateur Bodybuilder 
Posts: 112 |
i have a bro that is pretty heavy and he wants to loose most of his fat. i told him that diet and cardio are very important to do, but he wants a little help. he is probably 27-28% bf. should i recommend a e/c/a stack, or some clen or both? he has alot of weight to loose. thanks     | ||
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Amateur Bodybuilder
Posts: 249 |
i think most people on here would suggest empty stomach cardio in the mornings with 2weeks eca, 2weeks clen rotating. also diet. no carbs after 4. low fat high protein in all meals... | ||
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Amateur Bodybuilder
Posts: 112 |
sounds good thanks. | ||
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Pro Bodybuilder 
Posts: 382 |
DUDE, THAT'S TOO MUCH BF. I WOULD RECOMMEND A LOWLOWLOW CARB DIET - I MEAN LIKE 20 GRAMS A DAY OR LESS AND CARDIO FOR 45 MIN FIVE DAYS/WK. FORGET ABOUT LIFTING FOR MASS RIGHT NOW. TELL HIM GOOD LUCK. ------------------ | ||
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Amateur Bodybuilder
Posts: 112 |
ya i was thinking the same thing. but since he is a friend i thought i would help him out. and he needs it too. i don't know if he can go with that little bit of food though without dieing. maybe i can help him a little bit at a time. because that project is just to big for me. | ||
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Pro Bodybuilder
Posts: 382 |
LOL! HE CAN EAT ALL HE WANTS AS LONG AS HE KEEPS HIS CARBS LOW. TELL HIM TO BUY THE BOOK "PROTEIN POWER" BY DR. EADES. |
All times are ET (US) | |
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posted March 09, 2001 03:58 PM