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 My protein shake recipe -- 960 Calories, 66g protein, 80g carbs
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| Author | Topic: My protein shake recipe -- 960 Calories, 66g protein, 80g carbs | ||
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Olympian 
Posts: 1928 |
3 cups skim milk 1 cup vanilla ice cream 3 scoops optimum whey protein powder 960 calories.. yum yum..     | ||
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Elite Bodybuilder 
Posts: 1393 |
SOUNDS GOOD! THANKS M18 ------------------ | ||
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Amateur Bodybuilder 
Posts: 241 |
ice cream??? no try this! 1cup skim milk | ||
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Amateur Bodybuilder
Posts: 179 |
Spunky, try this: Add about 1 cup of rice crispies if you are taking it post workout. It gives you the insulin spike, plus it gives the shake an incredibly rich texture. I should patent it  ------------------ http://www.manilahotties.com And I am not nor have ever been, or know a source, so don't ask. |
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posted March 06, 2001 11:27 PM
