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 Anabolic Discussion Board
 post cycle workout routine
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| Author | Topic: post cycle workout routine | ||
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Novice 
Posts: 5 |
I am coming off my first cycle and would like to know what kinds of routines work the best for you guys. Right now I will continue doing 1 body part per day but will decrease the # of sets to between 8-12 depending on body part size. What worked the best for you guys after a cycle?    | ||
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Cyborg    
Posts: 4966 |
Try to keep your diet the same. Cut the hours in the gym and get more rest. Your body will not recup. as it does while juicing. ------------------
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Mutant  
Posts: 3349 |
I tend to lower the weight a bit(out of necessity) and do more reps, and keep eating. | ||
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Novice
Posts: 5 |
Bump.....For any more info | ||
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Olympian 
Posts: 1770 |
I supplement with 20 to 30grams of glutamine while "off" to help with the soreness. Glucosamine/chondriton help with the joints also. I alway decrease weight and reps. ------------------ "Catch a man a fish, he eats for a day. Teach a man to fish, and he eats for a lifetime."  |
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posted March 01, 2001 02:25 PM