Optimum # of Sets to Stimulate Hypertrophy and Keep Cortisol Levels Down - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

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Optimum # of Sets to Stimulate Hypertrophy and Keep Cortisol Levels Down

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Topic: Optimum # of Sets to Stimulate Hypertrophy and Keep Cortisol Levels Down

gonzoben

Cool Novice

Posts: 15
From:
Registered: Feb 2001

posted February 27, 2001 06:53 PM

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Everyday I examine my workout and seek to further improve it.
I recently cut my workout out from 5 days to 3 a week.
But I am concerned that I may be doing too many sets.
I do 4-5(including a warmup) sets/3 excercises/bodypart.
I am not on AS, and maybe I should be posting this on the training forum, but I want to see what kind of response I get here.

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