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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Relieving cramps

lots of hydration and minerals

i would be consuming melon and green veggies during this time along with some grassfed beef..

not a coincidence women who have poor diets and gut health have the biggest problems during their period. you should also look into making homemade bone broth
 
Hydration is hugely important. Perhaps potassium and other electrolyte replacement.
 
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