new personal records today

[coyotekid84]

As the the title says I did the 1 rep max wod for cross fit today, its week 6 for me... weight is 163lbs
tell me what you guys think!

squat 170lbs x 1(no note on this one.
deadlift 195lbs x 1(not off the ground off a 12in support)could go heavier but, i had nobody to check my form
shoulder press 135lbs x 1(did it seated to isolate the shoulders

 

[SouthernLord]

Good job!!!!

Now do them all for sets of five

 

[75th]

Good job buddy. You following the main page WOD or doing your own?

Its kinda fun to create some of your own as you go along.

 

[JDid23]

nice man and a hella strong shoulder press in comparison to your other lifts

 

[rahl]

Congrats! Always great to hit a new PB. Keep working hard!

 

[Developer]

Congratz!! Keep pushing

 

[rnch]

atta boy!

pls post some progress pics for all your elite brothers and sisters.

 

[coyotekid84]

whats crazy about this is, you don't ever lift heavy. you lift just enough to make it hurt, at rep 8-9 and than you have to make it to rep 21 some times.

 

[grubd]

Congratulations keep the good work, lift hard!

 

[NBAfan#21]

I never tried a single rep max for squat. Infact i never failed to make a rep on a squat in a set. How did you make sure it is your 1 rep max? Have you tried a weight that you couldnt get back up or you just assumed your 1 rep max judging by how hard your last single was?