Burpees
New member
I found a post by Guardian on his favorite routine. I like the split on paper, currently I do a Push/Pull four days a week. I asked Guardian to write up his full split for me, but I know he is swamped.. So I decided to make it a public thing and see where it pans out to.
What do you guys feel are the best exercises for this type of split? You don't need to design a routine, just drop a personal comment on a particular body part or day.
What do you guys feel are the best exercises for this type of split? You don't need to design a routine, just drop a personal comment on a particular body part or day.