srtange subject, isn't it ?
well, I have noticed that after a long cardio session (but seldom with weight training) I have a feeling of euphoria and wellness .....
(w/o any supps/drugs)
it must be linked to the release of serotonin, dopamine .... and some endorphins
but why more after aerobic activities than anaerobic activities ? (though I may be wrong)
well, I have noticed that after a long cardio session (but seldom with weight training) I have a feeling of euphoria and wellness .....
(w/o any supps/drugs)
it must be linked to the release of serotonin, dopamine .... and some endorphins
but why more after aerobic activities than anaerobic activities ? (though I may be wrong)