just wondering what the differences between these lifts are?
from what ive seen the jm press and paul dicks press sound pretty similiar.
for jm press lower the bar to upper chest or throat and about 4-5 inches from throat let the bar back towards fact about 1 inch or so....combo of close grip and bb extension...
now for paul dicks press it sounds pretty similiar. is the main difference that you lower the bar like close grip to throat or upper chest, but then let the bar much closer to the face, like an extensino and then press like a close grip? it seems that the paul dicks press...the diff might be that the bar is allowed to drift much closer to the face...when i tried the paul dicks press earlier, i found it to be very awkward, but i think the main problem was that i was lower the bar below the nipple line or at the nipple line and then tried to let the bar deflect toward the face...very odd feeling...i will try but lower the collarbone region...
from what ive seen the jm press and paul dicks press sound pretty similiar.
for jm press lower the bar to upper chest or throat and about 4-5 inches from throat let the bar back towards fact about 1 inch or so....combo of close grip and bb extension...
now for paul dicks press it sounds pretty similiar. is the main difference that you lower the bar like close grip to throat or upper chest, but then let the bar much closer to the face, like an extensino and then press like a close grip? it seems that the paul dicks press...the diff might be that the bar is allowed to drift much closer to the face...when i tried the paul dicks press earlier, i found it to be very awkward, but i think the main problem was that i was lower the bar below the nipple line or at the nipple line and then tried to let the bar deflect toward the face...very odd feeling...i will try but lower the collarbone region...