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best ab exercises


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about best ab exercises within the Weight Training & Weight Lifting category.

Excerpt: I am looking to build rock hard abs and a 6 pack. right now I am skinny but soft at the same time. I want to be able to walk on the beach and have every guy or girl staring at me wishing they could feel me. right now I am doing crunches on an exercise ball and lying on my back doing air bicycles, what do you do?

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  1. #1

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    best ab exercises

    I am looking to build rock hard abs and a 6 pack. right now I am skinny but soft at the same time. I want to be able to walk on the beach and have every guy or girl staring at me wishing they could feel me. right now I am doing crunches on an exercise ball and lying on my back doing air bicycles, what do you do?

  2. #2
    Good Bro Chemaltered's Avatar
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    Re: best ab exercises

    Quote Quote posted by harlenet View Post
    I am looking to build rock hard abs and a 6 pack. right now I am skinny but soft at the same time. I want to be able to walk on the beach and have every guy or girl staring at me wishing they could feel me. right now I am doing crunches on an exercise ball and lying on my back doing air bicycles, what do you do?
    I like crunches to warm up, but once ready to go I add weight. Cross cable crunches forward/lateral, and I finish off with an ab roller.

    I hit this 3-4x per week.

    Remember, in my opinion abs are made visible in the kitchen, itís 85+% what you eat. Training them and increasing the muscle size will just make them visible at a higher bf %.

    Hope this helps...


    Sent from my iPhone using EliteFitness

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: best ab exercises

    building up abs is the easy part, it is seeing them that isn't so easy. you have to get rid of a lot of body fat where you are lean to see them in the first place. so focus on that
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