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benchmonster
New member
In a reply to the thread about training myths, I said something about the myth that a bar must be moved slowly to show you control the weight, or something to that effect.
Someone replied that they thought I might have been bouncing the bar. I assured them I was not, and promised to provide a link where a video could be seen so you could tell I was moving the bar very fast, but not bouncing it at all.
Well, my good friend Irishpower was good enough to put up some video clips that I sent him, on his website. If you do a search, go to google and type in growordie
If you want a direct link to the video I was referring to, this should work:
http://207.202.218.110/training/others/benchmonster
from there go to the number 10 mpeg. That is me on the bench, Screwball spotting, and bigokie holding the boards, and the bar weight, incidentally is 600 lbs.
There are other ones on there, and many more of much stronger people than myself, but this is the one I was referring to in previous posts.
And before everyone tells me I ain't ripped. I am aware of that. I am not a bodybuilder, so I don't need to hear about my lack of symmetry. All other comments welcomed.
B.
Someone replied that they thought I might have been bouncing the bar. I assured them I was not, and promised to provide a link where a video could be seen so you could tell I was moving the bar very fast, but not bouncing it at all.
Well, my good friend Irishpower was good enough to put up some video clips that I sent him, on his website. If you do a search, go to google and type in growordie
If you want a direct link to the video I was referring to, this should work:
http://207.202.218.110/training/others/benchmonster
from there go to the number 10 mpeg. That is me on the bench, Screwball spotting, and bigokie holding the boards, and the bar weight, incidentally is 600 lbs.
There are other ones on there, and many more of much stronger people than myself, but this is the one I was referring to in previous posts.
And before everyone tells me I ain't ripped. I am aware of that. I am not a bodybuilder, so I don't need to hear about my lack of symmetry. All other comments welcomed.
B.
