ZMA Zinc

[Cobin]

Is it safe for someone that is 15? Does it work? Can i Just take 30mg of Zinc and 450mg of Magnesium and get the same effect?

 

[Greek Freak]

Yes it is safe. No, it doesnt work unless you have a zinc/magnesium defficiency. Taking Zinc and Magnesium would give you the same effects...which is pretty much nothing. I would stick with protein/creatine.

 

[SlapItHard]

Just remember to take it before you eat/drink something with calcium in it.

 

[anthrax]

Just remember to take it before you eat/drink something with calcium in it.

I would better take my Zn/Mg supplements after any calcium food, preferably just before going to bed

 

[AMBB4L]

ZMA probably won't do squat for your testosterone levels, unless you're zinc deficient. That said, it can be helpful as a sleep aid. You will sleep like a rock when on ZMA, which is great for recovery. Still, protein and creatine is probably the best route. It's not worth it unless you have lots of cash in a huge pile in the corner of your room that you don't know what to do with.