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Joe Stenson
New member
Instructions on bottle: Take 5 capsules per day for one week (advanced athletes may take up to 8 capsules) followed by a maintenance dose of 3 capsules per day. Do not exceed recommended dosage.
Ok, so I know that's what the bottle says, but is that how you guys recommend taking them as well? (The question is really directed at anyone who has used the supplement previously.) The part I'm leary of is the "maintenance" dose. Is it really necessary to drop the dose so low? Or conversely, is the initial week-long phase analogous to the creatine loading phase, which we know isn't necessary?
Ok, so I know that's what the bottle says, but is that how you guys recommend taking them as well? (The question is really directed at anyone who has used the supplement previously.) The part I'm leary of is the "maintenance" dose. Is it really necessary to drop the dose so low? Or conversely, is the initial week-long phase analogous to the creatine loading phase, which we know isn't necessary?
