Your thoughts?

[TallB4Small]

how do you guys feel about taking maybe 5-10g of creatine 45min - 1hour prior to workout? some supplements have NO2 and Creatine combined... would u still take your creatine after workout to? Any help appreciated.

 

[sweed]

10 grams of creatine before or after should be fine as long as your taking it everyday. also as for the AAKG supps , no2 is good, but i like buying the 100 cap bottles of arginine. i take about 5-10 grams a day and i think it works just as good and 10 times cheaper