Your Protein Blend....

[JKurz1]

If you were to customize (like many companies offer now) a protein for 3 different times of the day (Post workout, During the Day, and Prebed) Which kind of ratios would you use and why?


Here are my thoughts....

I am trying to find the blends....
Here is the night time formula:

40% Whey Isolate-Exchange
20% Micellar Casein
15% Calcium Casein
15% Hydrolized Casein
10% Milk Protein Isolate
Chocolate with no sweetener

PWO blend:
20% Whey Protein Concentrate
39% Whey Protein Isolate cross-flow microfiltration (would all Isolate be better??)
7% Hydolyzed Whey Protein High Grade
13% Egg White Protein
9% Creatine Monohydrate
6% L-Glutamine
6% Glutamine Peptides
Chocolate and no sweetener...I mix in the malto/dextrose blend

All day blend
30% Whey Protein Concentrate
30% Whey Protein Isolate Ion-exchange
15% Hydrolyzed Casein
15% Micellar Casein
10% Milk Protein Isolate

 

[TVG]

I wouldn't put any whey in the all day or night time blend. Unless you are worrying about cost.

 

[JKurz1]

k thnx