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Your opinion on creatine forms

Your favorite creatine form

  • Old Monohydrate

    Votes: 6 60.0%
  • Micronized powder.

    Votes: 2 20.0%
  • CEE

    Votes: 0 0.0%
  • Kre-Alkalyn

    Votes: 2 20.0%
  • Creatine Nitrate

    Votes: 0 0.0%
  • Creatine Gluconate

    Votes: 0 0.0%
  • Creatine HCL

    Votes: 0 0.0%

  • Total voters
    10
I'm one of those people that are non-responsive to monohydrate creatine so I have been using CEE and it's amazing! I think monohydrate is junk anyway only 1 to 2% absorption rate that's pathetic and what the rest just sits in your stomach no wonder why people get bloat and diarrhea from it!
 
KreAlkalyn 1500 by scifit gave me great strength gains. No bloat.

Creatine mono made me a little queasy in my stomach the first couple nights, but that was prolly the loading of 25g. Strength went up a little bit I did get bloated and felt kinda full
 
Kre alkalyn wins, creatine doesn't digest in some people as well, personally I can feel like monohydrate builds up in my liver-and doesn't quite get processed as well. When I take kre alkalyn, I get so pumped during my workouts That it's hard for me to reach my back in the shower. Plus monohydrate u just end up gaining water weight vs muscle mass
 
Kre alkalyn wins, creatine doesn't digest in some people as well, personally I can feel like monohydrate builds up in my liver-and doesn't quite get processed as well. When I take kre alkalyn, I get so pumped during my workouts That it's hard for me to reach my back in the shower. Plus monohydrate u just end up gaining water weight vs muscle mass

You summed up what I was thinking in words that I couldn't write lol. Thank you!
 
I too have always liked monohydrate the best. I still get a slight bloat, but nothing like the rest. Pretty much lubes the joints up enough so that injuries are less prominant.

The only other I have tried was the KreAlkalyne, but it was a waste of money IMO.

Creatine monohydrate works best for me. Ive tried almost everything out there.
 
I just started trying out Muscle Pharms Creaine product and so far my strength is jumping up!! Cheap price too and has 60 servings.
 
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