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genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
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Your favorite diet food.

eggs,penut butter,chicken, steak, cheeze. same as bulking, just less
 
For Tuna i mix Mayonaise, rellish and chopped up celery, put it on wheat bread, or sometimes just snack it with some crackers
 
Tuna in a tomato

Cut out the tomato stem - core out the inside (seed part) make your tuna and spoon the tuna into the tomato - and nuke for 40-50 seconds.

cut down the middle and serve
 
Tuna 'n salsa!

grilled chicken
grilled salmon
low carb tortilla's (a la JG1)
egg whites
almonds
 
Tuna in a tomato
Tomatoes seem to give me a high degree of satiety. They have lycopene which you'll have a hard time getting anywhere else. They also have only 25 calories, a third of which are fibre!

I would prefer to make the alteration of chopping the tomato up and mixing it up with the tuna. I would eat both raw, but things seem to get messy when one tries to eat raw tomatoes, LOL!!!

Good combo velvett!!! :D
 
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open a can of tuna (with a can opener ) get a clean fork ( or plastic whichever is more conienient especially on the go) and eat it till there not 1 starnd of tuna left .
 
on ckd... without a doubt, omelets :D
 
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