Please Scroll Down to See Forums Below What are some examples of your daily foods when you are on a cutting cycle? I am curious to see because I am having trouble getting 3200 calories in a day without any bad fats and/or carbs. I am at too high of a calorie deficit and am having trouble with my current maxes. Any examples would help.
Your Cutting Diets
- Thread starter uutool
- Start date
i been cheating like a fat rat last few days but heres a small list
chicken breast
brown rice
low gi fruits and veggies
water
fish
lean meats
protein bars( low carb of coarse)
flax oil (cause you want to up the fat to compensate for carbs)
tuna
cottage cheese (use sparingly)
dieting is not fun
chicken breast
brown rice
low gi fruits and veggies
water
fish
lean meats
protein bars( low carb of coarse)
flax oil (cause you want to up the fat to compensate for carbs)
tuna
cottage cheese (use sparingly)
dieting is not fun
MustAdministerSeroidS
New member
Todays food for you
Met RX
Small serving of oats with 1 scoop whey
5 cans of tuna and 1 handfull of pasta (spread between 3 meals at work)
2 chicken breasts
Workout 7.30- 8.45pm
2 scoops of whey
1 last can of tuna and a bit of peanut butter then bed.
M.A.S.S
Met RX
Small serving of oats with 1 scoop whey
5 cans of tuna and 1 handfull of pasta (spread between 3 meals at work)
2 chicken breasts
Workout 7.30- 8.45pm
2 scoops of whey
1 last can of tuna and a bit of peanut butter then bed.
M.A.S.S
MustAdministerSeroidS
New member
uutool said:
Don't ask me what I ate on Monday then. Did 7 cans. It all depends on how serious you are. At the moment i am aming for 300g protien a day and carbs at no more than 100g often only about 70.
Its working I have lost 2" on my waiste and about 5mm of my bi's
M.A.S.S
This is my current diet (on Clen/T3)
45mins of Cardio in the morning
Meal1:
Shake: 1 cup of skim milk, 2 scoops of whey
Oatmeal
Meal2:
2 chicken breasts
Hit the weights
Meal3post workout)
Powerade
2 scoops of Whey
Meal4:
1 cup of black beans
1 can of Tuna
1 tablespoon of Olive oil
Meal5:
200g of xtra lean ground Beef
1-2 teaspoon(s) of Hp sauce
or Omelette (2 eggs/5 whites) with Ham
Meal6:
Either Cottage cheese/whey or Egg/Milk protein powder
2300 cals.
45mins of Cardio in the morning
Meal1:
Shake: 1 cup of skim milk, 2 scoops of whey
Oatmeal
Meal2:
2 chicken breasts
Hit the weights
Meal3
post workout)Powerade
2 scoops of Whey
Meal4:
1 cup of black beans
1 can of Tuna
1 tablespoon of Olive oil
Meal5:
200g of xtra lean ground Beef
1-2 teaspoon(s) of Hp sauce
or Omelette (2 eggs/5 whites) with Ham
Meal6:
Either Cottage cheese/whey or Egg/Milk protein powder
2300 cals.
Here is my current plan... what am i doing wrong?
cardio 30 mins
three egg whites
one scoop whey protein in water
celery and carrots
ham sandwich (no mayo, whole wheat bread)
apple and orange
98% fat free yogurt
1 can tuna
lift
1 chicken breast, stif fried veggies with 1 tspn vegetable oil
one scoop whey protein in water
This seems to be way less cals than I need and I think I'm plateau'd.
cardio 30 mins
three egg whites
one scoop whey protein in water
celery and carrots
ham sandwich (no mayo, whole wheat bread)
apple and orange
98% fat free yogurt
1 can tuna
lift
1 chicken breast, stif fried veggies with 1 tspn vegetable oil
one scoop whey protein in water
This seems to be way less cals than I need and I think I'm plateau'd.
UUtool
I feel your pain with the tuna. I found this trick out by accident. Mix some fatfree cottage cheese in with your tuna 2parts tuna 1 part cottage cheese. It sounds wierd but the cottage cheese mellows out the bite and also makes it very moist and quite yummy. I eat at least 3 cans of tuna like this almost every day
I feel your pain with the tuna. I found this trick out by accident. Mix some fatfree cottage cheese in with your tuna 2parts tuna 1 part cottage cheese. It sounds wierd but the cottage cheese mellows out the bite and also makes it very moist and quite yummy. I eat at least 3 cans of tuna like this almost every day
solidspine
New member
Real Protein from meats
Green vegetables,
Water
It is not my stregth, cutting
Green vegetables,
Water
It is not my stregth, cutting
soflaguy
New member
I think the general consensus is keep carbs low and low Glycemic Index(GI) ones. They should be eaten early in day, except right after a workout.
This is because they slowly release blood sugar, rather than all at once which will be converted to fat.
Basically almost any fruit and bread is high GI. Any milk product is also high GI.
If you are going to eat these, do them right after a workout.
Try adding some flax oil in the morning and evening. Replace the vegetable oil with olive oil instead. You need those EFA if eating low-fat diet.
And this has been said many times, but if you do not get enough calories then your body is just going to use protein for fuel instead of maintaining muscle mass.
Ham sucks as protein source, mostly sodium and bad fat. A lot of sodium in your diet will also retain fat supplies. Try turkey,chicken, or tuna.
BTW, I love Tuna too and eat 4- 6Oz cans a day. Of course adding some onion,celery, and pepper helps.
Lots of water 1-2 gallons a day!!!
I concurr with the others, do a search because there are some very effective "cutting diets" posted that will get you lean. Try these words:
Cutting and diet and ketogenic
glycemic index
GI foods
This is because they slowly release blood sugar, rather than all at once which will be converted to fat.
Basically almost any fruit and bread is high GI. Any milk product is also high GI.
If you are going to eat these, do them right after a workout.
Try adding some flax oil in the morning and evening. Replace the vegetable oil with olive oil instead. You need those EFA if eating low-fat diet.
And this has been said many times, but if you do not get enough calories then your body is just going to use protein for fuel instead of maintaining muscle mass.
Ham sucks as protein source, mostly sodium and bad fat. A lot of sodium in your diet will also retain fat supplies. Try turkey,chicken, or tuna.
BTW, I love Tuna too and eat 4- 6Oz cans a day. Of course adding some onion,celery, and pepper helps.
Lots of water 1-2 gallons a day!!!
I concurr with the others, do a search because there are some very effective "cutting diets" posted that will get you lean. Try these words:
Cutting and diet and ketogenic
glycemic index
GI foods
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