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anabolic diet results
September 1, 2002:
6'2"
192lbs
14% bodyfat
A few lifts...
bench press 230
Trab bar deadlift 360
Weighted pull up: bodyweight + 45 lbsx5 reps
Weighted dips: bodyweight + 90 lbs x3 reps
seated overhead press: 150x5
After a bulking cycle I was up to 216 lbs at 13% bodyfat
I've been on a moderate cutting cycle since then,
current stats:
207 lbs
10% bodyfat
Bench press 265
Trab bar deadlift 425x5
Weighted pull up: bodyweight + 80 lbs x 5
Weighted dips: bodyweight + 110x5
seated overhead press: 185x5
There's been a lot of experimentation throughout the past 6 months with regards to percentage of fat and protein from switching from my bulking diet to my "cutting" diet, as well as a great deal of variation in the way I carbed up (duration, food choices, etc...)
Supplements:
Multivitamin/mineral
calcium/magnesium/zinc
Poliquin performance series essential fats
metrx protein plus bars (3 grams countable carbs)
metrx anabolic drive protein packets (5 grams carbs [discounting fiber])
September 1, 2002:
6'2"
192lbs
14% bodyfat
A few lifts...
bench press 230
Trab bar deadlift 360
Weighted pull up: bodyweight + 45 lbsx5 reps
Weighted dips: bodyweight + 90 lbs x3 reps
seated overhead press: 150x5
After a bulking cycle I was up to 216 lbs at 13% bodyfat
I've been on a moderate cutting cycle since then,
current stats:
207 lbs
10% bodyfat
Bench press 265
Trab bar deadlift 425x5
Weighted pull up: bodyweight + 80 lbs x 5
Weighted dips: bodyweight + 110x5
seated overhead press: 185x5
There's been a lot of experimentation throughout the past 6 months with regards to percentage of fat and protein from switching from my bulking diet to my "cutting" diet, as well as a great deal of variation in the way I carbed up (duration, food choices, etc...)
Supplements:
Multivitamin/mineral
calcium/magnesium/zinc
Poliquin performance series essential fats
metrx protein plus bars (3 grams countable carbs)
metrx anabolic drive protein packets (5 grams carbs [discounting fiber])
