Your ABS?

[humperdink]

What has been your best exercise or workouts for your ABS?

 

[1_more_rep]

What has been your best exercise or workouts for your ABS?

personally i feel i get the most burn doing ALOT of crunches on a very declined bench...

 

[musketeer]

Sounds crazy, but I'm sore as hell from tricep cable pressdowns. When you get up in weight (close to your own bodyweight) you really feel it in your abs. Bench leg raises are an old favourite of mine too.

 

[blut wump]

Don't forget when you work your abs, to work the whole pelvic girdle / tranverse abdominus. Bridges/Planks are always good. Crunches are cool but ensure that you bend your back. Leg raises and holds work well whether from the floor or suspended. DB side bends are another favourite. Double-crunches, side crunches, double side-crunches. You get the idea.

 

[BiggT]

Personally, I always do weighted decline situps as my bread and butter. Then I throw in a couple sets if weighted side bends, planks are good, and very humbling if you don't do them regularly.

 

[cwc73]

Who all does needsize's ab routine? I have been lately.

 

[pgsam]

i do...up to 20 lbs on the chest

 

[JL_204]

Who all does needsize's ab routine? I have been lately.

What does his ab routine look like????

 

[cwc73]

5 sets with 5 reps.

Decline Bench all the way declined
Start at the top position and then proceed to lower yourself until your back is parrallel to the ground. Then pause in that position for a SLOW 5 count. Next, go down the rest of the way, and then lift all the way back up. Repeat.

That's it, and it's enough.

 

[bignate73]

pulldown abs, spread eagle situps or decline situps.

my big 3 favorites


or.....heavy zercher squats.