You people posting the awkward pic of Gambino should be ashamed

[KillahBee]

lomfaa!!!

I used to love GMs. Scared to try em now

 

[jh1]

Eh... I don't do isolation excecises... cept my abs.

They rule.

 

[jerkbox]

not exactly an isolation exercise....lol

 

[KillahBee]

lol at isolation back exercises.

 

[Gambino]

lomfaa!!!

I used to love GMs. Scared to try em now

yeah i don't get heavy anymore
starting to get a pain in the small of my back, i assume it's a bulged disc
now i do sets of 10 pin paused at 135lbs
give them a try bro you can use light weight and still get a good workout

 

[jh1]

Good Morning

Main Muscle Worked: Lower Back
Other Muscles Worked: Hamstrings
Equipment: Barbell
Mechanics Type: Isolation

 

[Gambino]

Good Morning

Main Muscle Worked: Lower Back
Other Muscles Worked: Hamstrings
Equipment: Barbell
Mechanics Type: Isolation

it's a compound movement, not a fluffer machine exercise

 

[KillahBee]

Good Morning

Main Muscle Worked: Lower Back
Other Muscles Worked: Hamstrings
Equipment: Barbell
Mechanics Type: Isolation

oh, bodybuilding.com is a bookmark for ya, sweetcheeks?

 

[jh1]

oh, bodybuilding.com is a bookmark for ya, sweetcheeks?

You caught me.

 

[KillahBee]

yeah i don't get heavy anymore
starting to get a pain in the small of my back, i assume it's a bulged disc
now i do sets of 10 pin paused at 135lbs
give them a try bro you can use light weight and still get a good workout

Yeah, I may try working them back in REAL light.