Alright gear is hard to come by where I live so I been doing alot of homework. I've come up with this natural cycle that worked like nothing I've ever taken before. I've written the supplements in order of importance.
1. 1-AD
2. Nor-4-AD spray
3.EAS brand creatine
4.High quality protein
8-Week Cycle
1-AD 2pills x 3 times daily ( all 8 weeks)
Nor-4-AD 8-12 sprays 4 times daily ( all 8 weeks)
Creatine 4x daily for 1st week 2x's daily for 7 weeks
protein at least twice daily
Guys I shit you not after eight weeks I had put on 19lbs and my bench went from 265 to 290. I'm taking about a month and a half off then doing it again. Hey if you've got no gear give it a try.
1. 1-AD
2. Nor-4-AD spray
3.EAS brand creatine
4.High quality protein
8-Week Cycle
1-AD 2pills x 3 times daily ( all 8 weeks)
Nor-4-AD 8-12 sprays 4 times daily ( all 8 weeks)
Creatine 4x daily for 1st week 2x's daily for 7 weeks
protein at least twice daily
Guys I shit you not after eight weeks I had put on 19lbs and my bench went from 265 to 290. I'm taking about a month and a half off then doing it again. Hey if you've got no gear give it a try.