D d3track New member Aug 2, 2004 #1 I did push presses as the base of my shoulder routien. Loved em, fried the front delts, upper chest, abs one question though..... how far down do bring the bar at the bottom of the movement?
I did push presses as the base of my shoulder routien. Loved em, fried the front delts, upper chest, abs one question though..... how far down do bring the bar at the bottom of the movement?
Scotsman New member Aug 2, 2004 #2 d3track said: I did push presses as the base of my shoulder routien. Loved em, fried the front delts, upper chest, abs one question though..... how far down do bring the bar at the bottom of the movement? Click to expand... I bring the bar back to rest on the front delts like in the front squat position. Glad you liked them they are awesome. Cheers, Scotsman
d3track said: I did push presses as the base of my shoulder routien. Loved em, fried the front delts, upper chest, abs one question though..... how far down do bring the bar at the bottom of the movement? Click to expand... I bring the bar back to rest on the front delts like in the front squat position. Glad you liked them they are awesome. Cheers, Scotsman
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