Yoga anyone?

[PHATchik]

I think I might start doing yoga. I'm fairly flexible (at least I hope I am). Has anyone tried it before, and what did you think of it? I'm thinking it might be a good stress reliever.

 

[flexygrl]

I tried it. It's rough, but very relaxing. I am not flexible at all so it was really hard for me.

 

[Y_lifter]

For a Guy, I'm ok flexibility wise..
I took a yoga class at the Y and never had a better stretch
and the funny thing is compared to Old school stretching, you
don't feel as much discomfort..

 

[PHATchik]

I'm hoping I'm flexible enough. In some things, I know I am. Yoga may be another story though. I guess we'll find out. I'm going to try some tonight.

 

[fistfullofsteel]

Is Kama Sutra like Yoga?

 

[Island Son]

Hatha yoga is good (I think it's the most common). Never tried Ashtanga, but it's supposed to be more strength and endurance-based. I've done a couple of classes. Go for it.

 

[danielson]

good luck! its harder than it looks

 

[b fold the truth]

How did it go?????

I'd like to do some more things like that.

B True

 

[XbdawggX]

I did it for a while. My understanding is that there's two types of moves... stretching moves and strength building moves. The stretching moves are nice... the strength building ones hurt. haha. The classes were 3 days a week... and those were some of the best nights of sleep I've ever had.

 

[velvett]

I'm more of a pilates girl myself.

 

[FreeballinDC]

Is Kama Sutra like Yoga?

Nake Yoga, sign me up!

 

[FreeballinDC]

Is Kama Sutra like Yoga?

Nake Yoga, sign me up!