Yesterdays Workout PR's

[Exodus]

Me and Adus10 had a good workout yesterday. Since im not dieting for the contest anymore my lifts are starting to go up, which intern makes him raise his weights to stay stronger than me.

Rounded back deadlifts off of a 18inch pins.
405x8 for 1 set. PR
315x20 for 1 set ( off about a 21 inch pins) PR

incline bench press (pinky on the ring.)
225x8
165 for 20. PR

DB Pullovers ( cross bench)
100lb db x 8
50lb db x 20. PR

DB Military press ( i keep my palms facing each other, like on the log press.)
85's x 6 PR
45's x 20 PR

Seated Overhead Elbow Out Extensions
45's x 7 PR (first time doing them)
25's x 20.

That was it, but man am i sore today. after all the pr's i felt good so i wanted to post. i dont know if Adaus10 will see this so i will post his numbers.

Partial dealift of a 21 inch pins.
600 x 8
365 x 8 (its a pr but he only did it because i use the same weight he did in the last workout)

incline bench
250 x 7 (pr i think)
165 x 20 (pr)

db pullover
125 x 8
75 x 20

db press
75's x 7
40's x 20.

overhead ext
105 x 5
65 x 20

he was strong despite his diet of chicken and veggies, he is starting to look good for the contest, but suprisingly, hasnt lost that much strength.

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[Scotsman]

Solid work gentlemen keep it up.

Cheers,
Scotsman

 

[Lee]

nice workout man, congrats on the prs

 

[b fold the truth]

Good job guys!!!!

B True

 

[The Red Dragon]

Impressive

 

[PolishHammer1977]

Nice job man. Awesome when board members hook up to produce blood, sweat, and tears

 

[megad]

rounded back deadlifts???
if these are what i think they are, this is my lucky day

 

[SofaGeorge]

good job!

 

[powerforward]

good job, keep breaking those pr's man!

 

[jeremys]

good job

 

[Exodus]

thanks guys, i appreciate the compliments.

rounded back deads is something i picked up from that post B Fold put up about Bill Kazmier's workout tips. you pull from a the pins in a power rack from a height of just below the knee. you cant go as heavy, but you will build strength in the back when it is in its weak rounded postition. i love em, i have been doing then for about a month and a half, so the benefit is if my back gets weak and rounds durning say a squat or deadlift, instead of just dropping the weight, i can now still work the other muscles without having to give up.

its a great carryover exercise.

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