yankees diesel cycle log

[diedeadEnough]

wow dude youre really on top of things with your diet. i could never count everything out like that lol. why are you using diesel if youre trying to cut? why not go with beast or helladrol? and why did you say the strawberries was a bad idea?

 

[yankeefan420]

Sorry guys dont have the internet at my new place yet. But let me answer some questions first. Im using 5 HCgenerate that was a typo on my part. 2 are supposed to be with the evening meal as well. Strawberries just cause of the carbs late at night. Usually a no no for me.

Im using diesel just cause I had an extra bottle lol. But Im gonna up date all my logs now. I swear the fat is melting off my body lol.

 

[yankeefan420]

Fridays diet.:

7 amMorning- before breakfast
1 dieselbolan
1 oxyelite pro
1 alpha t2
5 pumps forma stanzolol
1 liv 52

730 am
4 large egg whites 2 whole eggs
2 pieces whole wheat toast or 1/2 cup weight control oatmeal
3 HCGenerate
1 mulitvitamin
2 cla
1 fish oil

10 am
2 carb master yogurts from kroger. ( food for less for midwest peoples.)
2 rice cakes

1230
2 cups salad
8 oz cubed ham
2 oz low fat mozzarella cheese
1 dieselbolan 2.0

130 pm 1 oxyelite pro
1 alpha t2

2pm
1 scoop whey protein pre workout

345pm
2 scoops whey protein
1 serving gummy bears
5 caps amino acids

600 pm
8 oz 93 % lean ground beef
1 1/2 cup salad
1/2 avocado

9 pm
2 scoops casein Protein
1 dieselbolan
1 liv 52
2 cla
5 pumps forma stanzolol

 

[yankeefan420]

fridays workout: shoulders

Overhead press 4 sets 8 reps
Front rise superset with side rise 3 sets 10 reps
Rear delt rise superset with upright rows 3 sets 10 reps
Shrugs 4 sets 8 reps

Lowerback extensions 3 sets 15 reps
Hanging leg raises 2 sets 20 reps
Side crunches 2 sets 20 reps
Weighted crunches 3 sets 15 reps

 

[yankeefan420]

Saturdays diet :

7 amMorning- before breakfast
1 dieselbolan
1 oxyelite pro
1 alpha t2
5 pumps forma stanzolol
1 liv 52

730 am
4 large egg whites 2 whole eggs
2 pieces whole wheat toast or 1/2 cup weight control oatmeal
3 [URL="http://www.hcgenerate.com/"]HCGenerate[/URL]
1 mulitvitamin
2 cla
1 fish oil

10 am
2 carb master yogurts from kroger. ( food for less for midwest peoples.)
2 rice cakes

1pm
Buffalo chicken wrap from tropical smoothie ( if you dont know what that is Im sorry for you lol)
1 dieselbolan 2.0

2pm
1 oxyelite pro
1 alpha t2

4pm
Chicken leg quarters
1/2 cup brown rice
1 cup aparagus

7 pm
casein protein shake

10 pm
4 oz of cottage cheese
1 dieselbolan
1 liv 52
2 cla
5 pumps forma stanzolol

 

[yankeefan420]

Sundays Diet:

8am:
1 dieselbolan v2.0
1 oxyelite pro
1 alpha t2
1 liv 52
5 pumps forma stanzolol

830 am:
1 cup eggbeaters ( salmonella out break for eggs. I think I spelled that wrong.)
2 pieces of toast
1 tablespoon peanutbutter
1 multi vitamin
1 fish oil
2 cla
3 HCgenerate

11am:
2 carbmasters yogurt
1 slice watermelon

1pm:
1 oxyelite pro
1 alpha t2
1 dieselbolan v2.0

130pm:
Tuna sandwhich
1 cup salad

400pm:
2 scoops whey protein

630pm:
8 oz tilipia
2 cups salad
1/2 cup asparagus
1 dieselbolan v2.0
1 fish oil
2 hcgenerate

9pm:
8 oz cottage cheese.
5 pumps forma stanzolol
2 cla

 

[yankeefan420]

Ok so after the first week I decided to go back to a normal routine as far as lifting. Ive been incorporating cardio after my workouts for 30 minutes. I start running my log for this past week now. Im including my strength on my lifts too as I know these are gonna go up and they are easier to monitor due to the switch in my routine. Overall I felt great after the first week. I lost 2 lbs bringing me down to 210.2 lbs got my body fat measured in at 15%. So far so good. This was for week 16-22 of August.

 

[bikeluver43]

Did I see a "handful of gummie bears" hahaha niiice

 

[yankeefan420]

Yeah first off Im addicted to gummy bears LOL. But there is a reason as it spikes your insulin levels helping your body absorb the protein postworkout.

 

[bikeluver43]

There's something I didn't know, thanks!