yankees diesel cycle log

[yankeefan420]

Well guys figured I would give you a heads up. Starting weight was 212. 5'8 16 % body fat. Im gonna get bodyfat tested weekly along with weight. I started everything on Monday being :

7 amMorning- before breakfast
1 dieselbolan
1 oxyelite pro
1 alpha t2
5 pumps forma stanzolol
1 liv 52

730 am
4 large egg whites 2 whole eggs
2 pieces whole wheat toast or 1/2 cup weight control oatmeal
3 Hcgenerate
1 mulitvitamin
2 cla
1 fish oil

10 am
2 scoops whey protein
1/2 tbs peanut butter

1230 pm
Tuna salad with low fat mayo, green onions, celery
1 cup salad
1 avocado
1 dieselbolan

130 pm 1 oxyelite pro
1 alpha t2

200 pm 1 scoop whey protein pre workout

400 pm 2 scoops whey protein
1 serving gummy bears
5 caps amino acids

600pm 8 oz tilipia
1 cup green salad
1/2 cup brown rice
1 tbs hot sauce
( mix the brown rice and tilipia all up in a bowl with hot sauce delicious)

900 pm
8 oz low fat cottage cheese
1 dieselbolan
1 liv 52
2 cla
5 pumps forma stanzolol

 

[yankeefan420]

Mondays workout schedule was chest and triceps

Incline barbell press super set with Incline flyes 4 sets 8 reps each
Flat dumbell press superset with flat flyes 3 sets 10 reps
Weighted dips superset with cable crossovers 2 sets 12 reps

Close grip bench press superset with press downs 3 sets 8 reps
Skull crushers superset with rope press downs 3 sets 10 reps
Overhead extensions superset with close grip push ups 2 sets 12 reps

30 minutes cardio on the elliptical

 

[yankeefan420]

Tuesday diet

7 amMorning- before breakfast
1 dieselbolan
1 oxyelite pro
1 alpha t2
5 pumps forma stanzolol
1 liv 52

730 am
4 large egg whites 2 whole eggs
2 pieces whole wheat toast or 1/2 cup weight control oatmeal
3 HCGenerate
1 mulitvitamin
2 cla
1 fish oil

10 am
2 scoops whey Protein
1/2 cup oatmeal

1230pm
turkey breast
2 slices arnolds whole wheat bread
1 cup salad
1 dieselbolan

130 pm 1 oxyelite pro
1 alpha t2

200 pm 1 scoop whey Protein pre workout

400 pm 2 scoops whey Protein
2 slices of white bread
5 caps amino acids

630 pm
8 oz 93 % lean ground beef
1/2 large sweet potato
1 cup salad

9 pm
2 scoops casein protein
1 dieselbolan
1 liv 52
2 cla
5 pumps forma stanzolol

 

[yankeefan420]

Tuesdays workout Legs + abs

Squats superset with leg press 4 sets 8 reps
Sissy squat superset with leg extensions 3 sets 10 reps
Stiff leg deadlifts superset with Lying leg curls 2 sets 12 reps
Seated calf raise superset with standing calf raise 2 sets 20 reps

Hanging leg raise 3 sets 20 reps
Weighted cable cunches 3 sets 15 reps
Oblique crunches 3 sets 20 reps

 

[yankeefan420]

Ill post up the rest later on.

Muscles are starting to feel alot harder. Great pumps during workout. Im seeing alot more alot faster than last time when I ran diesel alone.

 

[yankeefan420]

Wensdays diet

7 amMorning- before breakfast
1 dieselbolan
1 oxyelite pro
1 alpha t2
5 pumps forma stanzolol
1 liv 52

730 am
4 large egg whites 2 whole eggs
2 pieces whole wheat toast or 1/2 cup weight control oatmeal
3 [URL="http://www.hcgenerate.com"]HCGenerate[/URL]
1 mulitvitamin
2 cla
1 fish oil

10 am
2 scoops whey [URL="http://www.needtobuildmuscle.net/store/Protein-Products-c28/"]Protein[/URL]
1/2 cup oatmeal
1 tbs peanut butter

1230pm
8 oz tilipia
2 cups salad
1 dieselbolan

130 pm 1 oxyelite pro
1 alpha t2

300 pm
1 can tuna
1/2 tbs lowfat mayo
4 oz almonds


600pm
8 oz 99% fat free ground turkey
1 cup green salad
1 tbs ketchup

8 30 pm
8 oz cottage cheese
1/2 cup of strawberries ( probably bad idea but I was starving lol )
1 dieselbolan
1 liv 52
2 cla
5 pumps forma stanzolol

 

[yankeefan420]

todays diet same as tuesdays

So far so good. Feeling pretty good over all. The oxyelite pro and alpha t2 really keep me going throughout the day. I cant wait to see how much of difference theres gonna be come week two. Def noticing good pumps in the gym did back and bis today and my forearms felt like they were gonna explode lol.

Back and biceps

Pull downs superset with barbell rows 4 sets 8 reps
Cable rows superset with straight arm pull downs 3 sets 10 reps
Close grip pulldowns superset with undergrip rows 2 sets 12 reps

Barbell curls super set with hammer curls 3 sets 8 reps
Low cable curls super set with rope curls 3 sets 10 reps
Single arm cable curls drop sets 3 sets

 

[brandonp005]

nice log bro...if your not already a member, join and post this shit up on Need To Build Muscle - Powered by vBulletin as well....there is a nice training log forum called Need To Kill That Shit...I keep a log there myself!


Keep up the awesome work bro!!!!!!!!

 

[yankeefan420]

will do thanks

 

[joe13]

this is a great log, puts some ideas to my diet options. thanks!

btw, you are using 3 HCGen/day, instead of 5?

 

[diedeadEnough]

wow dude youre really on top of things with your diet. i could never count everything out like that lol. why are you using diesel if youre trying to cut? why not go with beast or helladrol? and why did you say the strawberries was a bad idea?

 

[yankeefan420]

Sorry guys dont have the internet at my new place yet. But let me answer some questions first. Im using 5 HCgenerate that was a typo on my part. 2 are supposed to be with the evening meal as well. Strawberries just cause of the carbs late at night. Usually a no no for me.

Im using diesel just cause I had an extra bottle lol. But Im gonna up date all my logs now. I swear the fat is melting off my body lol.

 

[yankeefan420]

Fridays diet.:

7 amMorning- before breakfast
1 dieselbolan
1 oxyelite pro
1 alpha t2
5 pumps forma stanzolol
1 liv 52

730 am
4 large egg whites 2 whole eggs
2 pieces whole wheat toast or 1/2 cup weight control oatmeal
3 HCGenerate
1 mulitvitamin
2 cla
1 fish oil

10 am
2 carb master yogurts from kroger. ( food for less for midwest peoples.)
2 rice cakes

1230
2 cups salad
8 oz cubed ham
2 oz low fat mozzarella cheese
1 dieselbolan 2.0

130 pm 1 oxyelite pro
1 alpha t2

2pm
1 scoop whey protein pre workout

345pm
2 scoops whey protein
1 serving gummy bears
5 caps amino acids

600 pm
8 oz 93 % lean ground beef
1 1/2 cup salad
1/2 avocado

9 pm
2 scoops casein Protein
1 dieselbolan
1 liv 52
2 cla
5 pumps forma stanzolol

 

[yankeefan420]

fridays workout: shoulders

Overhead press 4 sets 8 reps
Front rise superset with side rise 3 sets 10 reps
Rear delt rise superset with upright rows 3 sets 10 reps
Shrugs 4 sets 8 reps

Lowerback extensions 3 sets 15 reps
Hanging leg raises 2 sets 20 reps
Side crunches 2 sets 20 reps
Weighted crunches 3 sets 15 reps

 

[yankeefan420]

Saturdays diet :

7 amMorning- before breakfast
1 dieselbolan
1 oxyelite pro
1 alpha t2
5 pumps forma stanzolol
1 liv 52

730 am
4 large egg whites 2 whole eggs
2 pieces whole wheat toast or 1/2 cup weight control oatmeal
3 [URL="http://www.hcgenerate.com/"]HCGenerate[/URL]
1 mulitvitamin
2 cla
1 fish oil

10 am
2 carb master yogurts from kroger. ( food for less for midwest peoples.)
2 rice cakes

1pm
Buffalo chicken wrap from tropical smoothie ( if you dont know what that is Im sorry for you lol)
1 dieselbolan 2.0

2pm
1 oxyelite pro
1 alpha t2

4pm
Chicken leg quarters
1/2 cup brown rice
1 cup aparagus

7 pm
casein protein shake

10 pm
4 oz of cottage cheese
1 dieselbolan
1 liv 52
2 cla
5 pumps forma stanzolol

 

[yankeefan420]

Sundays Diet:

8am:
1 dieselbolan v2.0
1 oxyelite pro
1 alpha t2
1 liv 52
5 pumps forma stanzolol

830 am:
1 cup eggbeaters ( salmonella out break for eggs. I think I spelled that wrong.)
2 pieces of toast
1 tablespoon peanutbutter
1 multi vitamin
1 fish oil
2 cla
3 HCgenerate

11am:
2 carbmasters yogurt
1 slice watermelon

1pm:
1 oxyelite pro
1 alpha t2
1 dieselbolan v2.0

130pm:
Tuna sandwhich
1 cup salad

400pm:
2 scoops whey protein

630pm:
8 oz tilipia
2 cups salad
1/2 cup asparagus
1 dieselbolan v2.0
1 fish oil
2 hcgenerate

9pm:
8 oz cottage cheese.
5 pumps forma stanzolol
2 cla

 

[yankeefan420]

Ok so after the first week I decided to go back to a normal routine as far as lifting. Ive been incorporating cardio after my workouts for 30 minutes. I start running my log for this past week now. Im including my strength on my lifts too as I know these are gonna go up and they are easier to monitor due to the switch in my routine. Overall I felt great after the first week. I lost 2 lbs bringing me down to 210.2 lbs got my body fat measured in at 15%. So far so good. This was for week 16-22 of August.

 

[bikeluver43]

Did I see a "handful of gummie bears" hahaha niiice

 

[yankeefan420]

Yeah first off Im addicted to gummy bears LOL. But there is a reason as it spikes your insulin levels helping your body absorb the protein postworkout.

 

[bikeluver43]

There's something I didn't know, thanks!

 

[yankeefan420]

Hey guys gonna be catching up with my log on thursday thats when Ill have the internet in my house. Also ordered some katandrol to run starting monday.