yam in my diet

[Mauriciotyson]

Hi guys, I know you are familiar with yam, and some people say they are a great healthy carb source, they contain of vitamin C, vitamin B-1, copper, and manganese so I was wondering if it's ok to replace sweet potatoes or regular potatoes with this root without breaking my diet.

 

[SteveMobsterG]

Depends on what the aims of your diet is. I'd just mix them up - one day yams, one day sweet potatoes.