both of these are suppose to be taking 30 mins before i werkout..what do i do????i also need to take glutamine pre workout what do i do??
and post workout is milk in my shake good for carbs?? and can i mix glutamine with my whey??
im not planning on doing morning cardio...
will morning cardio hert my workout later in the day(lifting sprinting)
will i still cut fat without morning cardio
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when should i take xenadrine????
and post workout is milk in my shake good for carbs?? and can i mix glutamine with my whey??
im not planning on doing morning cardio...
will morning cardio hert my workout later in the day(lifting sprinting)
will i still cut fat without morning cardio
\
when should i take xenadrine????