WW's New SUMMER Log ...

[WoNderWoMan25]

I just spent some time looking at your thread and you have done a wonderful job. Lots of props to you. And those pics on the first page............oh my....

Aw, thanks!! I did the same w/yours yesterday.

And by the way - The move to TX is my current motivation

 

[ck2006]

Sounds like fun ... makes me wanna have kids of my home, SOMEDAY. My favorite costume every was a pair of home-made butterfly wings I made w/my mom... Cardboard with lots of glue & glitter & spray-paint.

Since I had so much time today while in the office, I called the gym THREE TIMES but the manager/owner has been 'busy'. I think I'm going to have to go there in person <SIGH>.

When you go you should also say something about that trainer. The butterfly wings sound like a great idea!

 

[WoNderWoMan25]

When you go you should also say something about that trainer. The butterfly wings sound like a great idea!

Done. Told them that I WOULD NOT pay for November and I didn't care about their written 30-day notice because they did not give ME any notice. They agreed, but probably only because I make makin' a LOT of fuss in the reception/sign-in area.

 

[WoNderWoMan25]

REVISED GOALS AS WE MOVE INTO 2007:

**Wrote these down as I applied heat to my lower back over the weekend. Took a three day break, did a lot of stretching and def. felt better this AM**

1. Weekly Weigh-ins every Monday - NOT chaining myself to the scale
2. Make Sunday's include a cheat MEAL (instead of a cheat DAY) ~ Making fitness and a clean eating lifestyle high on my list of priorities
3. AM CARDIO 3x/week ~ Started this morning
4. Daily logging on EF including posting the results from #1 <eek >
5. Get measured! Body Fat and everything else....

CURRENT STATS:
Age – 26
Weight – tends to vary between 150 and 160 - This morning I know I am holding water <Holy PMS> and I weighed in at 157.5 (more than expected since I am back in my 'skinny' jeans)

I WILL NOT be too obsessed with numbers. I just want to be lean and healthy when I move!! I was told to check out this gym.... http://www.metroflexgym.com/ ..... If you Texans are reading this, opinions/suggestions pls.

Here I go….

 

[*Bunny*]

Best of luck ww!!! Just a thought... maybe push the weekly weigh in to a day not following one that contains a cheat meal...maybe day prior? $.02

Love the site for that gym!! How intimidating lol

 

[WoNderWoMan25]

Best of luck ww!!! Just a thought... maybe push the weekly weigh in to a day not following one that contains a cheat meal...maybe day prior? $.02

Love the site for that gym!! How intimidating lol

Thanks
I feel good, the momentum is there and I wanna keep going.

The weigh-in is on Mondays on PURPOSE ... If I know I have to do it, it's def. incentive not to cheat too badly.

Gym is awesome, right?! Intimidation factor is definitely there and finally, people who I can admire -- people I can just LOOK AT and be MOTIVATED by.

 

[*Bunny*]

Thanks
I feel good, the momentum is there and I wanna keep going.

The weigh-in is on Mondays on PURPOSE ... If I know I have to do it, it's def. incentive not to cheat too badly.

Gym is awesome, right?! Intimidation factor is definitely there and finally, people who I can admire -- people I can just LOOK AT and be MOTIVATED by.

Agree 100% with everything you just posted! LOVE the weigh in post cheat for sho!!! Hmm maybe I should to that lol

 

[WoNderWoMan25]

MONDAY NOV 6 ~ FOOD & TRAINING
FOOD: Low(er) Carb Day
TRAINING: Cardio, Legs​

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~​

Cardio Workout
30 minutes treadmill - Planned on alternating a brisk walk on incline with some jogging. After my second two-minute interval, I wondered why the old man next to me was looking to me strangely. Probably because as I was jogging I was also holding my boobs. Apparently, it's too soon to jog, even doubling up with two bras. It's different than jumping rope or stairs... I ended up with:

30 minutes treadmill, alternating 3.8 MPH on 5 incline with 3.5 on 10 incline
HR RANGE: 150s
CALS BURNED: 268

15 minutes Cybex elliptical - pretty intense~
Interval program on 10 (highest level)
HR RANGE: 160s-170s
CALS BURNED: 204

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Meal 1 @ 7:30 AM
30 gram vanilla whey
1/3 cup pumpkin
4 oz skim milk, ice
Coffee with splenda

Meal 2 @ 10:30 AM
1/3 cup steel cut oats, cinn and sprinkle of stevia
5 hard boiled egg whites
Coffee, rest of packet of stevia

Meal 3 @ 1 or 1:30 PM
4 oz chix breast with Salt Free McCormick's
1/2 cup green beans

Meal 4 @ 4 or 4:30 PM
4 oz chix breast with Salt Free McCormick's
1/2 cup green beans

Workout - Legs (quad focus) Calves Abs

Meal 5 @ 7 or 7:30 PM
2 Boca Burgers
1 - 2 Cups Broccoli

Optional Meal 6 around 10 PM
Whey Shake w/water

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total * Shooting for 2-liters+ *
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Low(er) Carb Day Totals: 1149 Calories
Fat: 26g @ 22%
Carbs: 60 @ 14%
Protein: 168 @ 64%
(not including M6)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

[badgergrl]

mmmm more pumkin. sounds good. tis the season

 

[Roonytunes]

Meal 1 @ 7:30 AM
30 gram vanilla whey
1/3 cup pumpkin
4 oz skim milk, ice
Coffee with splenda

Did you mix this all together to make a smoothie? As in the pumpkin was in your coffee??? I have never even thought about this, but sure is the season to do it! Sounds yummy