WTF is going on?!

[fatpimp]

Has this happened to anyone else?

I've always loved food and eating, but now its gone crazy...
after I started to plan out my meals and try to follow diets I began to obsess over food. All I can think about is what I'm gonna eat next, and I can't wait until my next meal. This leads me to binge almost every meal. Everyday for the past week I have eaten until my stomach HURTS. I've never even been a strict dieter... and I know that I am not starving myself.. cuz I eat 2000 + calories a day and I am only 135-140 pounds 5feet 7. I wanna drop some fat though and get leaner, but this food obsession seems like a major hinderance to my objective. What can I do to stop my cravings and to control my obsession... I know WILL power is probably what i need.. but could there be any biological reasons for these urges? or, is there anything I can do without taking any drugs or appetite suppressants? thanks!

 

[tsarleon]

write down all that you eat each day for a week, then re-evaluate how many cals you are really eating on a daily basis, then break it down to pro/carb/fat ratios, evaluate from there. WILL/MENTAL power is key. You say you BINGE? 2000 should be about your maintenance cals, without working out etc. Eat till stomach hurts? what do you eat? How long you been dieting etc? How old are you? What are your workouts like? cardio? include more info, and these guys will help you.