WTF I'm not getting lean enuf

[lukeal3]

HELP ME!!!!!!!!!!!!!!

I LIKE LEAN POCKETS. I think they're really nutritous and if you work out enuf you can get lean like 8-10% BF EASILY. I argue wif my friends all the time and they say i cant get good doing dis

EATING OUT IS PLEASURABLE 4 ME, so i do it once a day at the most. this is what i do

Lean pockets x4 >>1080 cals 40p 160c 30f
1 whole Rotisserie chicken with brown rice>> ?? on macros
Carls Jr Turkey Burger>> 500 cals 29p 45c 23f (or other eating out thing like a freebirds burrito or a nice meal at ihop or sumfin)

ive been doing this fur a long time now and i feel ive gotten leaner, but i dont look that good.

WORKOUT
5x5 bench (155 5X5!)
5x5 squat (190 5X5!)
sometime an accesory for 3 sets

I DO THIS 2-3 TIME A WEEK, I weigh 190 and am 6'2

 

[TheRippedReverend]

HELP ME!!!!!!!!!!!!!!

I LIKE LEAN POCKETS. I think they're really nutritous and if you work out enuf you can get lean like 8-10% BF EASILY. I argue wif my friends all the time and they say i cant get good doing dis

EATING OUT IS PLEASURABLE 4 ME, so i do it once a day at the most. this is what i do

Lean pockets x4 >>1080 cals 40p 160c 30f
1 whole Rotisserie chicken with brown rice>> ?? on macros
Carls Jr Turkey Burger>> 500 cals 29p 45c 23f (or other eating out thing like a freebirds burrito or a nice meal at ihop or sumfin)

ive been doing this fur a long time now and i feel ive gotten leaner, but i dont look that good.

WORKOUT
5x5 bench (155 5X5!)
5x5 squat (190 5X5!)
sometime an accesory for 3 sets

I DO THIS 2-3 TIME A WEEK, I weigh 190 and am 6'2

Not gonna happen bud!

Eat real food 50/20/30

 

[lukeal3]

It's gonna happen, I FEEL Like it is a tough workout and extremely tough diet. i've already lost weight

 

[training700]

gotta be a joke..

 

[TheRippedReverend]

It's gonna happen, I FEEL Like it is a tough workout and extremely tough diet. i've already lost weight

Uhhhh, no!

Yea, you just really dont understand how low 8-10% is buddy you dont and you wont off of that sorry. Your loosing prob ah lityle fat more muscle than anything

 

[dylangemelli]

HELP ME!!!!!!!!!!!!!!

I LIKE LEAN POCKETS. I think they're really nutritous and if you work out enuf you can get lean like 8-10% BF EASILY. I argue wif my friends all the time and they say i cant get good doing dis

EATING OUT IS PLEASURABLE 4 ME, so i do it once a day at the most. this is what i do

Lean pockets x4 >>1080 cals 40p 160c 30f
1 whole Rotisserie chicken with brown rice>> ?? on macros
Carls Jr Turkey Burger>> 500 cals 29p 45c 23f (or other eating out thing like a freebirds burrito or a nice meal at ihop or sumfin)

ive been doing this fur a long time now and i feel ive gotten leaner, but i dont look that good.

WORKOUT
5x5 bench (155 5X5!)
5x5 squat (190 5X5!)
sometime an accesory for 3 sets

I DO THIS 2-3 TIME A WEEK, I weigh 190 and am 6'2

lollllll what the fuck... are you fucking 3?? why not throw in a dq blizzard and a couple cinnamon rolls with extra frosting... fuck this has to be a joke... thats like ordering a super sized value meal but with a "diet coke" come on man

Sent from my Samsung Galaxy

 

[training700]

That does sound good though..
Always be a fatty at heart.
No way is serious.. if you are then take a look at diet section cus u need a lot of help

Sent from my DROID3 using EliteFitness

 

[RADAR]

HELP ME!!!!!!!!!!!!!!

I LIKE LEAN POCKETS. I think they're really nutritous and if you work out enuf you can get lean like 8-10% BF EASILY. I argue wif my friends all the time and they say i cant get good doing dis

EATING OUT IS PLEASURABLE 4 ME, so i do it once a day at the most. this is what i do

Lean pockets x4 >>1080 cals 40p 160c 30f
1 whole Rotisserie chicken with brown rice>> ?? on macros
Carls Jr Turkey Burger>> 500 cals 29p 45c 23f (or other eating out thing like a freebirds burrito or a nice meal at ihop or sumfin)

ive been doing this fur a long time now and i feel ive gotten leaner, but i dont look that good.

WORKOUT
5x5 bench (155 5X5!)
5x5 squat (190 5X5!)
sometime an accesory for 3 sets

I DO THIS 2-3 TIME A WEEK, I weigh 190 and am 6'2

how about age please?

 

[RADAR]

HELP ME!!!!!!!!!!!!!!

I LIKE LEAN POCKETS. I think they're really nutritous and if you work out enuf you can get lean like 8-10% BF EASILY. I argue wif my friends all the time and they say i cant get good doing dis

EATING OUT IS PLEASURABLE 4 ME, so i do it once a day at the most. this is what i do

Lean pockets x4 >>1080 cals 40p 160c 30f
1 whole Rotisserie chicken with brown rice>> ?? on macros
Carls Jr Turkey Burger>> 500 cals 29p 45c 23f (or other eating out thing like a freebirds burrito or a nice meal at ihop or sumfin)

ive been doing this fur a long time now and i feel ive gotten leaner, but i dont look that good.

WORKOUT
5x5 bench (155 5X5!)
5x5 squat (190 5X5!)
sometime an accesory for 3 sets

I DO THIS 2-3 TIME A WEEK, I weigh 190 and am 6'2

???????????????????????????? WTF?

Thats your routine, dude! seriously! my Grandma does more than that!
Get Real!

 

[WaitWhatThe]

Seriously, are you trolling? If so, good job. If not, that's scary, but stop being stubborn and listen. You obviously know nothing about getting in shape so read more and learn from those that do.

Sent from my LS670 using EliteFitness

 

[kkklick]

lollllll what the fuck... are you fucking 3?? why not throw in a dq blizzard and a couple cinnamon rolls with extra frosting... fuck this has to be a joke... thats like ordering a super sized value meal but with a "diet coke" come on man

Sent from my Samsung Galaxy

lmfao!!


This has gotta be a troll

 

[sbamb111]

Just stick with that man and I think with cardio you should be ready to step on stage 6 weeks top!!- Plus don't forget to re feed every sunday....CARB UP
good for you man looks like you have done you hw on this stuff. I am in awe...literally

 

[simply dave]

lmfao!!


This has gotta be a troll

Agreed. Furthermore, anything processed that is touted as "lean" is loaded with other crap...namely an assload of sodium.

 

[lukeal3]

I'm 19
And no I'm not trolling WTF??
My workout is not that bad its 5x5 madcow basically,
what could I change in my diet and workout. Can you guys recommend and quick and easy workout and a diet where I can eat out but still get lean.

 

[simply dave]

Can you guys recommend and quick and easy workout and a diet where I can eat out but still get lean.

Quick and easy? Eat out and get lean?

No...Learn to cook for yourself. Prepared/processed foods are loaded with "stuff" that is not conducive to a healthy lifestyle. Just my .02

 

[TekkaNina]

WORKOUT
5x5 bench (155 5X5!)
5x5 squat (190 5X5!)
sometime an accesory for 3 sets

call that a workout mate?

If you're young enough, (under 30), you have to be doing low impact cardio for 1 hour minimum every single day no matter what. You have to be eating your maintenance calories and make sure you consume enough protein, (at least 35% of your daily calories). Work different muscle sets every day of the week, no weight training on weekends.
The best thing to do is search google for some workout plans, find a reputable website/bodybuilder and follow their programme, when you're finished with the weights, do swimming for at least 30 mins. On the weekends you can do something as simple as go for a long walk or low impact aerobics.
Make sure you keep processed food to a bare minimum, try to keep your saturated fats low and simple carb intake low.
Have a cheat day once a week but make sure you don't overindulge as you will end up hindering your progress.
If you follow my advice for 4 months you will be extremely pleased with how you look, guaranteed!

 

[TheRippedReverend]

lollllll what the fuck... are you fucking 3?? why not throw in a dq blizzard and a couple cinnamon rolls with extra frosting... fuck this has to be a joke... thats like ordering a super sized value meal but with a "diet coke" come on man

Sent from my Samsung Galaxy

Lol!!! Awawahahahaaaa. I should of pm'd you about this I was waiting for you to drop in! 

 

[dylangemelli]

Lol!!! Awawahahahaaaa. I should of pm'd you about this I was waiting for you to drop in! 

seriously bro, i was driving home late last night from work when i read this and i was texting while driving because i couldn't hold back! =)

that being said, if the OP is truly serious (which I still can't see how) then go to the diet section and post there for help!

i just can't get over the fucking lean pockets with a carl jr... fuck bro!! come on!! =)

 

[strentrainin]

Honestly man, you being serious about the lean pockets? In the words of a southerner there aint nutting lean about them lean pockets. You can't eat shit like that and do 5x5 expecting to get lean. Go over to the diet section or google some nutrition and get with the program. "Getting lean off lean pockets". that cracks me up, not to be mean.... haha I remember kids used to bring those damn things to school and after that had been heated up the morning before and eat em. Hard as rock, all that processed shit. Gag.

 

[deejleos]

Lean Pockets..........whoa. I feel for u buddy, I eat Twinkie Lites, still no weight loss.

 

[freakshow85]

Lean pockets to cut. Hot pockets to bulk. But, really, lifting is only half the battle. Diet is just as important. Keeping a clean diet can take some strong will power at first. If you have a real hard time, just don't have it in the house. If you are gonna work out, you need to feed your body correctly. Otherwise, you will probably just end up with a monthly cold.

 

[dvoted]

Lol reall food mann get diet check, diet is more important that the work out!

 

[TheRippedReverend]

seriously bro, i was driving home late last night from work when i read this and i was texting while driving because i couldn't hold back! =)

that being said, if the OP is truly serious (which I still can't see how) then go to the diet section and post there for help!

i just can't get over the fucking lean pockets with a carl jr... fuck bro!! come on!! =)

But but its the turkey combo man... Lol.

Jeez

 

[raze]

The troll is strong in this one....