WSB and Deads?

[Tarheel]

I'm thinking about switching to a WSB program, but looking over it I dont see much deadlifting. I really like to dead, and I like the results as well. What would be a good way to modify the program to add more deads (regular and stiff leg).

Replace the Reverse Hypers with SLDL? What about regular deads though, maybe do those at the end of ME squat day?

Also, if I wanted to add some modified Olympic type stuff like some cleans and snatch variations, when would be a good day to do that? DE bench day?

Or should I just come up with another routine that WSB since I want to dead and do O-lifts along with squats and bench?

 

[b fold the truth]

I pull 2x per week...for speed. I also do a full pull every 4 weeks. WSB deadlifts...but not the way that we normally think of deadlifting.

Rack Pulls
Speed Pulls
Dimel Deadlifts
DEEP Pulls
Pulls with bands
etc...etc...etc...

B True

 

[edgecrusher]

When I met Dave Tate, I asked him when would be a good time to incorporate some OL lifts. He felt the speed squat day would be the best. He was not real big on all the Ol lifts, but he liked power cleans and high pulls to help develop explosive strength. He also felt that high pulls off a box would be of great benefit to anyone looking to get stronger.

 

[skaman607]

how do you do a high pull?

 

[coolcolj]

how do you do a high pull?

it's like a powerclean except you don't rack the bar, you just pull it to chest height (sternum)

well pull is not the right word, push is better - push with your hips.

http://www.bsu.edu/webapps/strengthlab/exdetails.asp?exid=15

description and vid - you can do it from the hang or floor