Please Scroll Down to See Forums Below Several of my exercises are often limited by my wrists and forearms burning out before the targeted muscles do. For example, I have to quit curling to rest my wrists and forearms before my biceps are truly fatigued. What are the best exercises to strengthen these often overlooked areas?
Wrists & Forearms
- Thread starter Lenardson
- Start date
Scotsman
New member
I like the forearm curl for building more endurance than strength.
My best suggestion is to make sure you do as much as you can on every lift especially rows, pull-ups/downs, etc. and when your grip goes add straps to keep going. Straps can help on curls too but only use them when needed. Just try to push a little farther everytime so that you build up the forearms and don't just let them lag behind.
Cheers,
Scotsman
My best suggestion is to make sure you do as much as you can on every lift especially rows, pull-ups/downs, etc. and when your grip goes add straps to keep going. Straps can help on curls too but only use them when needed. Just try to push a little farther everytime so that you build up the forearms and don't just let them lag behind.
Cheers,
Scotsman
