wrist splint?

[BrettB1]

I've had this aweful pain in my wrist that shoots down to my elbows everytime I do preacher curls. It does it worse when I release the weight. Just wondering what you guys do to prevent or lighten this pain.

 

[blut wump]

Stop doing preacher curls.

 

[s8nlilhlpr]

You are probably using an improper grip when doing bench press, or cleans if you do them. If you roll your wrists backwards and press that way, it will cause pains in your wrists. Also.... I'm with Blut on droppin' the curls anyways.

 

[BrettB1]

thanks bros, I just like the pump I get from preachers, but I'll give em' up for a while and see if that helps. what do you guys do for bi's?

 

[bignate73]

dont grip so tight, keep your wrist neutral if not cocked a bit, best bet first is to lay off them for a while.

 

[Introspective]

How about doing some wrist curls ? once you have rested and the pain has gone.
Can you explain the science behind the pump ?

 

[s8nlilhlpr]

what do you guys do for bi's?

Weighted chins