Wrist rollers

[Advaik]

I dunno who mentioned this, but doign wrist rollers with a bar to support your forearms is ten times better than without support. Feel the burn...

 

[endpoint]

tryed it in a powerrack with a real long bar....feels so much different, good for a change of pace. but prefer standard

 

[witkowsd]

I do them all the time but will try it resting on the bar - anything to change-it-up.