Wrestling and Weighttraining

[ef85]

How much endurance training should be done in the off season?

 

[AztecWarrior]

How much endurance training should be done in the off season?

You always wanna stay in running shape even in the off season. My wrestling coach always wanted our team to run 3 miles atleast 5 times a week, plus mat time on the mat. I had cardio covered since, I was boxing at the same time. My endurance was and still is off the hook.

 

[ef85]

You always wanna stay in running shape even in the off season. My wrestling coach always wanted our team to run 3 miles atleast 5 times a week, plus mat time on the mat. I had cardio covered since, I was boxing at the same time. My endurance was and still is off the hook.

Thanks for the advice! I really enjoy running I did cross-country in high school, as well as wrestling.