omg that sounds painful, i use delts for my sust shots 2x a week 250mg each time, hurts for a few days but oh well, after the 2nd one it doesnt hurt nearly as bad, gonna opt for glutes next
I have done sticks in my quads with some success, delts with some success, but the glutes are my favorite place. Even if it is sore, I got so much junk in the truck it doesn't bother me. look at www.spotinjections.com and stick in the upper/outer quadrant and you will be cool.