PopiChulo
New member
weighed in at 6'1 214 last monday and today im weighing in at 207 been taking clen at 120mcg e/d with regular weight training and 25min of cardio 5 times a week after lifting.
Diet consists of:
8am
1/2 cup oats, 3 scoops protein(30Grams) 1cup nonfat milk and a bananna in the blender
11am
one can of tuna and a peice of toast
2pm
chicken breast, 1/2 cup of brown rice or potatoe, 1/2 cup greenbeans
5pm
30gram protein shake
7:30 (after Gym)
chicken breast, toast, veggies
10pm
can of tuna or protein shake
And thats that.
Diet consists of:
8am
1/2 cup oats, 3 scoops protein(30Grams) 1cup nonfat milk and a bananna in the blender
11am
one can of tuna and a peice of toast
2pm
chicken breast, 1/2 cup of brown rice or potatoe, 1/2 cup greenbeans
5pm
30gram protein shake
7:30 (after Gym)
chicken breast, toast, veggies
10pm
can of tuna or protein shake
And thats that.

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