would the good fellas of EF take a quick look at this

[mwm5]

is there a pre and post work out shake in there? or not bothering with it? when do you lift? i think im going to use this diet as a general outline for me in the fall.. im only 160 so it should do great for me to bulk up. but ill cut some carbs out and throw in a 26g whey pre work out and 52 post. any opinions thoughts and i dont mean to hijack this just like the looks of it.

question about your PWO MWM5
is that the only time in the day you take t he bcaa's/glut and creatine?

i take a small amount of creatine pre work out. u don't need the glut any other time

 

[stormin67]

I do not eat carbs after 6 pm and it REALY helped my sleep. I too have the problem with gettin up at night if I do a protien drink prior to bed. You know, at the end of the day,......it is a closed system,......so much in,...an so much out . lol

 

[onetimer]

keas i usually have meal 3 then within 30mins no explode then gym about 20 mins later. Post w.o i have a 1.5 scoops protein shake and just throw in whatever is left in the fridge.