Workouts?

[nick338]

Hey guys, what is the best workout to use to build up bicepts, tricepts, and chest? how do you do the workouts?

 

[NYBodyguard]

There are tons of different workouts for each body part, I think you should real thru posts in this forum plaus pickup the Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger, it has tons of pictures of different routines as well.

 

[HodgeMN]

Use heavy compund movements. Ironically, I have found that my biceps respond better to heavy rows and pulls-ups than just curling movements (I still use these though-just not as much). Check out Needsize's 5x5 sticky at the top.

 

[guldukat]

Hey guys, what is the best workout to use to build up bicepts, tricepts, and chest? how do you do the workouts?

Just tell me you plan to train *more* than these bodyparts

Yes, I think the 5x5 sticky is a good place to start. But those delts, back and legs better be worked hard too, now

Btw, not to be a dick, but there's no "t" after the p in bis or tris. I was very briefly an English teacher so that's sadly in my nature to correct

 

[nick338]

Cool thanks