workout videos

[nick338]

anyone made any work out videos if so post em up

 

[coolcolj]

seek and you will find

 

[b fold the truth]

seek and you will find

Ditto...

 

[needsize]

Heres a couple I shot about 6 weeks ago

bench 405 x 1

deadlift 525lbs x 7

squat 405 x 10

 

[nick338]

Thanks Needsize

 

[coolcolj]

There is a few in my Training journal post in this forum too - like I said seek and you will find

 

[super_rice]

damn needsize... anyway i can download those?

only one i've got is your squat viddy

 

[super_rice]

oh, and your bb competition ones, but they serve more as motivation than training technique videos

 

[coolcolj]

damn needsize... anyway i can download those?

only one i've got is your squat viddy

right click on each link and save as

 

[super_rice]

try it CCJ

 

[super_rice]

got it. the freeweb thing don't let you take it right off of them. but once it's loaded in wmp, you can save it. just make surey ou tag on the file extension

 

[coolcolj]

works fine for me

 

[MsBeverlyHills]

needsize- looked at your 525 deadlift vid- very impressive- your not even sweating

hey, was that ELO playing- finally a gym w/worse music than mine...lol!!

(didnt those plates total 565???)

 

[super_rice]

*shrugs*

least i have no trouble getting your videos and i have quite a collection going haha

 

[coolcolj]

well you only have a fraction of em, I have plenty more going way back to when I started posting here

 

[needsize]

I forgot about those contest vids, here they are.

evening routine

mandatories


MsBeverlyHills, I'm pretty sure it was 525, it should have been 5 45s per side, and a 10 and a 5 per side

 

[Tom Treutlein]

Needsize, isn't your back a bit too rounded on those deadlifts? Maybe it's just me, or maybe I do them wrong, but I thought they're supposed to be done with a flat back at the least. I used to use an "arched" form, but it feels better now that I've stopped that.

 

[Scotsman]

tom- It depends on what works best for you. All of the 800+ deadlifters backs round. If it is more comfortable to keep your back flat then do it that way I am now starting to round my back and find the weight goes up easier.

Cheers,
Scotsman

 

[needsize]

my back was a little rounded, normally its not, the 500x9 reps vid I posted it was way better, but I woke up with a cold that morning and it ended up feeling way heavier then it should have, which threw off the form

 

[Tom Treutlein]

The weight goes up easier, but can't it put your back in danger?

 

[Scotsman]

Not if that is how you train. If you build the strength in your back based around a rounded form you will be fine. Conversely if you do them with a flat or arched back all the time then round you can definetly hurt yourself.

Cheers,
Scotsman