workout to get bigger day after legs??

[protobe]

I recently heard from one of my buddies who was in jail that he was lifiting in there and got pretty damn big. Some guy told him that your leg muscle lets of some chemical or some shit so if you want you arms to get bigger you work them out the day after legs same for lat if you want the bigger. True??

 

[SoSadBtTrue]

I've heard that doing squats or other full-body exercises releases a lot of growth hormone, but I don't think it would necessarily make that much of a difference the following day. Interested to hear from someone with more knowledge.

 

[leatherface]

Pretty much what SoSadBtTrue said... doing squats and stuff will release alot of HGH but, working out the day after won't really have an effect on anything. Maybe doing them right after legs would though?

 

[protobe]

again its just what i heard i think its just a bunch of prison talk you know??lol it didn't make much sense to me either.